Domingo,Rocamora and Abuyan (Family Troops)🐼🐷🐸
Learn new things and enjoy😍😘💖💗
Step 1: Remove current nail polish (if any).
Step 2: Clip, file and buff your nails.
Step 3: Push back your cuticles.
Step 4: Exfoliate your hands.
Step 5: Moisturize your hands.
Step 6: Apply the nail polish base coat.
Step 7: Apply the first coat of color nail polish.
Step 8: Apply the second coat of color nail polish.
Step 9: Apply the nail polish topcoat.
Step 10: Clean up rough edges and let your nails dry.
Congratulations you have a beautiful nail on your hand 😘😃😘😃😘😃
1. Consultation. A facial should begin with a consultation. You may fill out a form with questions about the drugs and supplements you take, skin concerns, your diet, how much water you drink, and products you are currently using.
2. Cleansing. Usually the best esthetician starts by wrapping your hair to keep product off of it. The first step is thorough cleansing using cotton pads.
3. Skin Analysis. Depending on whether you have make-up on, the esthetician might look at your skin under a bright lamp first, or covers your eyes and looks at your skin through a brightly lit magnifying lamp. She is determining your basic skin type (dry, oily, combination, sensitive or normal) and skin conditions (acne, blackheads, whiteheads, aging, sun-damage, dehydration, etc.) The esthetician then chooses the appropriate products and treatments.
4. Steam. The best facials use a machine that directs a thin vapor of warm steam to your face. This is relaxing and helps softens up any blackheads and whiteheads to be extracted. If you have very sensitive skin, the esthetician may not use steam. The sweat it produces will clear your pores.
5. Exfoliation using a mechanical or chemical exfoliant. Mechanical exfoliants have a gritty texture that rubs away the surface dead skin cells. This type of exfoliation usually happens during the steam treatment step. Chemical exfoliation uses enzymes and acids to loosen the bond between skin cells. A gentle enzyme treatment can be done during the steam.
6. Extraction. This is the removal of blackheads or whiteheads. People have different pain tolerance for extractions. To receive the best result of your facial, you may want to tough through the discomfort.
7. Facial massage. This in my opinion is the best part of any facial, using classic strokes like effleurage to both relax you and stimulate your skin and facial muscles.
8. Facial Mask is targeted to your skin type (dry, oily, combination, sensitive, mature) and condition. During the facial, the esthetician will likely stay in the room and give you a scalp massage or some other service.
9. Final application of toner, serums, moisturizer, and sunscreen.
Thats all thank you 😘😃😘😃😘😃😘😃😘😃
These are the sliding or gliding Swedish massage techniques that cover different areas of the body. They are long sweeping strokes that alternate between firm and light pressure and with can be performed using the palm of the hand or the fingertips. The knots and tension in the muscles tend to get broken with this massage technique.
This is the technique of kneading the muscles of the body to attain deeper massage penetration. The thumbs and the knuckles of the fingers are used to knead the muscles of the body and to squeeze them to prepare them for the other Swedish massage techniques that follow.
This technique of Swedish massage, as the name suggests consists of rhythmic tapping that uses the fists of the cupped hands. This helps to loosen and relax the muscles being manipulated and also helps to energize them. The sides of the hands are used in this massage technique.
This move seeks to create heat to bring about relaxation of the muscles. The palms of the hand are rubbed together vigorously with each other, or they are rubbed onto the skin of the person being massaged in order to produce heat by friction. This technique can be used as a warm up for the muscles of the body to be treated for deeper massage.
This is the one among Swedish massage techniques that helps to loosen up the muscles by using a back and forth action of the fingertips or the heel of the hand over the skin. The muscles of the body are literally shaken up to loosen and relax the muscles. The sides of the hand, and any part of the hand such as the tips or heel can be used by the masseuse to shake up the muscles of the person.
thank you 😘😃😘😃😘😃
Tools:
A hair rebonding kit
Ceramic or titanium plated straightening iron
A mild shampoo like Pantene Pro V which helps strengthen your hair as well
A deep conditioner
Gloves and applicatorbrush
An old t-shirt and hair clips
Steps😘😘
Step 1: Wash your hair like usual and dry it with a blow-dryer on medium heat.
Step 2: Using a comb, separate your hair into various sections. Fasten the sections using hair clips.
Step 3: Apply the relaxant (or cream softener) from the kit on your hair. Don’t forget to wear gloves when you do this. It usually needs to stay for at least 30 minutes, but read the instructions on the rebonding kit beforehand.
Step 4: Steam hair for 10 to 30 minutes using a hair steamer. In case you don’t own a hair steamer, you can dip a towel in boiling water, squeeze out the hot water and wrap it around your hair. Remember to wear gloves when dip the towel in the water. Again, how long you keep the towel depends on the kit you’re using.
Step 5: Wash the relaxant out completely and blowdry your hair.
Step 6: Cover your hair with keratin lotion.
Step 7: Iron your hair with a flat iron until it is poker-straight.
Step 8: Once again, separate your hair into sections. Apply the neutraliser to each section and let it stay for 30 minutes.
Step 9: Wash your hair in cold water and dry it completely with a blow dryer.
Step 10: Iron out any kinks in your hair with the flat iron.
😘😃 After that you will have a straight and bouncy hair thank you😘😃
1 pack All Purpose Cream
½ cup condensed milk
24 pieces Graham Crackers
2 cups sliced mangoes
Enjoy and be full😘😘😘😘😘😘
Prep Time: 10 minutes
Cooking Time: 1 hours, 30 minutes
Tools You’ll Need:
12″ frying pan or skillet (preferrably non-stick)
Kitchen tong
Cooking pot
Knife
Cutting board
Ingredients:
2 lbs. pork belly, cut into 1 1/2-inch squares
1 pack dried banana blossoms
¼ cup salted black beans (tausi), drained
½ cup soy sauce
1/4 cup distilled white vinegar
½ cup brown sugar
6 garlic cloves, minced
2 dry bay leaves
1 teaspoon whole peppercorns
4 cups water
Procedure:
1. Rinse meat thoroughly under cold running water and pat dry with paper towels.
2. In a non-stick skillet over medium heat, arrange pork belly slices in one layer and pan-fry until most of the oil comes out. If you use a smaller pan, you may do this in two batches.
3. Once the meat turns brown and most of the fat has rendered, remove from heat and transfer to a cooking pot.
4. Add the rest of the ingredients into the pot and bring to a boil. Lower heat to medium low and simmer for an hour until pork has become tender and sauce has thickened
5. Serve with rice
Prep Time: 10 minutes
Cooking Time: 25 minutes
Tools You’ll Need:
Knife
Cutting Board
Large cooking pot / 5-quart Dutch oven
Soup ladle
Ingredients:
2 cups shredded fried fish (I used tilapia)
2 cups cubed kabocha squash (kalabasa)
2 cups sliced Asian eggplant (or 1 medium)
2 cups long green beans, cut into 2 inches long
1/2 lb or about 10 pcs okra, ends trimmed and cut in half
1 large tomato, chopped
1 small onion, coarsely chopped
1 thumb-sized ginger, peeled and crushed
2 handfuls of spinach or malunggay leaves
1 tbsp patis/fish sauce
3 quarts cold, tap water
1 tsp salt or according to your taste
1/2 tsp ground black pepper or according to your taste
Procedure:
1. Fill pot with water and throw in crushed ginger, onions, and shredded fish. Bring to a boil over medium high heat. Note: speed up the boiling process by putting the lid on. This should take about 10 minutes.
2. Lower heat and simmer for about 5 minutes.
3. Throw in the squash, green beans, and eggplant. Bring to a boil and simmer for another 5 minutes
4. Add the tomatoes and okra and cook for about 2-3 minutes, just until limp
5. Season with fish sauce, salt, and pepper.
6. Turn off heat and add the spinach or malunggay. Stir to mix. The residual heat will cook the leafy greens enough.
7. Let soup stand for a few minutes before serving.
8. Ladle into individual soup bowls and enjoy
Domingo,Rocamora and Abuyan (Family Troops)🐼🐷🐸 